Self defense is about more than just knowing how to throw a punch. It's centered around building confidence, awareness, and the ability to react confidently in dangerous situations. While professional training is always recommended, there are some basic techniques you can practice right now to enhance your personal safety. Start by training good body language - stand tall, make eye contact, and project confidence. Be mindful of your surroundings and steer clear potentially dangerous areas. And remember this, trust your instincts. If something feels sketchy, remove yourself from the situation as soon as possible.

• Practice a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used appropriately.
• Understand how to create distance between yourself and an attacker. Make noise to attract attention and create chaos.
• Take a self-defense class. This is the most effective way to develop your skills and belief in your ability to protect yourself.

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Consistent training improves cardiovascular health, boosts strength and endurance, and encourages mental clarity and focus. The rigor inherent in the training can also help build self-esteem, confidence, and a sense of accomplishment.

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